author Maya

The name of the:

Maya

Articles:

4

In the article

• How to lose 10 kg in a month without harming your health
  How to lose weight? Our choice is not harmful to health and mood! Fast, efficient and satisfactory - up to 4 kg in the first week and all 10 kg per month.
  4 January 2022
• Recipes and foods for diabetes - what is free and what is not?
  Authorized and prohibited foods, dietary characteristics in diabetes. Recipes for healthy food.
  1 December 2021
• Nutrition guide
  Nutrition guide. A complete guide to healthy eating. Basics and rules of healthy eating, how many calories should I consume per day? Healthy meal planning for beginners.
  19 October 2020
• Protein diet for weight loss with an example menu for a week
  How to lose weight on a protein diet: basic nutritional principles, advantages and disadvantages. What to eat on a protein diet: food list and sample menu for the week.
  5 October 2020