author Ekta

The name of the:

Ekta

Articles:

4

In the article

• Protein diet for weight loss and sample menu for the week
  Basic rules and features of the protein diet.The principle of operation, positive and negative aspects, the approximate menu of the protein diet for a week.
  24 October 2025
• Motivation to lose weight
  How to find motivation to lose weight? Useful advice from psychologists and effective motivational methods.
  26 May 2022
• How to lose weight in a month?
  Is it possible to lose weight in a month and how many kilograms can be lost? Principles and rules of proper weight loss without compromising health.
  18 June 2021
• Kefir diet - simple, affordable and effective for weight loss
  The benefits of the kefir diet for weight loss are the diet of the various options of such a diet. Rules for preparing, conducting and exiting a diet. Contraindications to use.
  8 June 2021