author Rishi Kumawat

The name of the:

Rishi Kumawat

Articles:

3

In the article

• How to lose 5 kg in a month at home
  Lose weight by 5 kg in one month: the rules of proper nutrition without dieting, the right foods and when to eat them, an approximate weekly menu, exercises (squatting, hula hoop spinning, skipping rope, leg kicks), psychological attitude.
  11 October 2026
• 25 ways to lose weight fast at home
  Ways to lose weight fast at home without being a detriment to the health, without resorting to harsh diets.
  31 March 2020
• The Dukan diet: the menus, recipes, lots, contra-indications
  The Dukan diet allows for a consistent reduction of and safe weight. The rules and the phases of the diet - in this article.
  4 March 2020